Do you want to get your health back on track but don't know which activity to choose? If you haven't practiced in years, start with a moderate and adapted activity.

The VO2max is a scientific and accurate indicator of your fitness. It is a synthetic value that encompasses your circulatory, respiratory and musculoskeletal systems and decreases with age.

It is with pleasure that we learn of the appointment of Professor Véronique BILLAT, Age Impulse, to the Awards EllesdeFrance.

Speaking of aging well, many of us think of Robert Marchand, French amateur cyclist, world record holder at 105, coached by Prof. Véronique Billat. According to a study in the Journal of Applied Physiology, it is even in better shape as they age than most people in their fifties.